The LoneStart 21- Day Wellness Program

The LoneStart Wellness Initiative works equally well for individual participants as it does in group/corporate settings. It is effective as a stand-alone program or as a jumpstart for existing weight loss/wellness programs.

Each LoneStart Participant Receives :

	Introductory DVD
	This brief, entertaining presentation explains the unique Achieve and Believe strategy of the LoneStart Initiative and instructs participants on how to get the most from their 21-day challenge – and beyond.

	LoneStart Challenge Workbook
	This comprehensive, easy-to-follow user’s guide contains the following key components of the initiative: Confidential Questionnaire Designed to help participants establish realistic expectations and create an effective strategy for this 21-day challenge. The questionnaire is personal and confidential, and it is up to each participant to decide whether they want to share any of its contents with a spouse, friend, partner or mentor. 21-Day Journal This combination planner and diary lets participants plan and track their progress during their 21-day challenge. It helps them focus on their moment-to-moment choices, identify their personal motivators and keep track of their daily successes The LoneStart Attitude This component explores the relationship between attitude and behavior and outlines a common-sense strategy that gives participants an opportunity to achieve initial success and believe in their ability to build on that success. The LoneStart Choice We’ve achieved the really neat trick in this country of being both overfed and undernourished! This component provides clear, honest information and provides a positive strategy to improve the quality and control the quantity of our dietary choices. It includes a sampling of nutritious, inexpensive, easy to prepare recipes as alternatives to fast food lunches, unhealthy snacking and pre-packaged, processed meals. The LoneStart Move to Improve As a society we have become “Still and Ill”. This component not only explains why we need to be “On the Move to Improve” but shows participants how they can increase their level of activity no matter who they are, where they are or what they’re doing.
	The LoneStart 99 Ways Guide
	This guide offers 99 specific actions that will get participants started on their journey to long-term health and wellness. Anyone, anywhere can incorporate these tips into their daily routine.

	"Start” Meeting (Groups Only)
	This is usually a 60 minute group meeting with participants. It is informative, lively, humorous, entertaining and motivational. A PowerPoint presentation demonstrates why LoneStart is unique and why it works. This is followed by a Q&A session to answer participants questions. The LoneStart Challenge Workbook and the Companion DVD are distributed to participants at the start of the meeting.

	Nine Week Participant E Bulletin (Groups Only

	4 Posters per Year (Groups Only)
	Colorful thought-provoking posters for distribution in your facility with wellness tips and information.

	Interest-building Materials (Groups Only)
	Create “buzz and excitement” about your upcoming Team Esteem Challenge. Prepared press releases for distribution to local media about your wellness initiative, posters announcing the “Challenge,” pay envelope inserts and prepared Welcome Letter.

	Facilitator Training (Groups Only)
	We will work with your appointed wellness facilitator to familiarize her / him with the LoneStart strategy.

	Extension Program (Groups Only)
	A strategy to maintain wellness momentum and enthusiasm in the months and years to come.

	Program Assessment Questionnaire (Groups Only)
	This easy to complete questionnaire is designed to help sponsoring organizations or corporations evaluate process outcomes and program success.

Take the LoneStart Challenge. Challenge yourself for 21 days. Three weeks. Then ask yourself this simple question – Is this the direction you want your life to take?

For more information about the LoneStart Initiative and to find out how to schedule a presentation to your organization or corporation, contact:
information@LoneStartNow.com
512-894-3440