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Wellness In The Workplace
March 2008
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Workplace Wellness Challenges
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A Fine Line Between Carrots and Sticks

The line between being proactive about healthcare costs and being invasive

A Florida sheriff's office is requiring some applicants to take a polygraph test with questions about their smoking habits. In 2007 Benton County, Ark. government, told their "out-of-shape workers to get healthy or be punished because the cost of providing health care coverage for them was out of hand." In 2009 the Indiana-based hospital chain Clarian Health Partners will begin charging employees as much as $30 every two weeks unless they meet weight, cholesterol and blood-pressure guidelines.

Is it your job to push health and wellness? And, how far should you go in imposing health-related requirements on your employees? Just how involved should you be in your employees' health without becoming invasive and regulating private behavior?

These questions are driven by larger ones: How important are profits, employee morale, job satisfaction and the ability to attract and retain good employees? You've seen the eye-popping statistic that today more than 50 percent of corporate profits go to healthcare (vs. only 7 percent 30 years ago). You probably also know that today more than half of all deaths in the United States are attributed to preventable behaviors, including smoking, overweight and obesity, and lack of physical activity. You and your employees already know that the healthier they are, the fewer claims they are likely to file. And you know too that the number of claims filed-or not filed-has a direct impact on insurance costs, costs that in a number of ways are ultimately passed on to your employees.

Wellness is the unwelcome gorilla in every HR manager's office. Trends indicate that more employers are beginning to look at the solution as a proactive one, focusing on prevention while at the same time finding ways to incent employees to take a more active role in their own long term health and wellness goals. At the same time, efforts to rein in healthcare costs are leading more employers to also take an active role in how employees manage their health-and herein lies the fine line. It is a line initially composed of sticks and carrots. These are the questions that help define that fine line:

  • Do you "punish" employees who refuse to participate in a wellness program with disincentives?
  • Do you charge those employees more for healthcare?
  • How much of an incentive is necessary to encourage reluctant employees to participate?
  • What percentage of employee participation are you trying to achieve?
  • Will you include dependents of employees in your wellness initiative? (You will reach a broader base of coverage and when behavior changes are reinforced at both work and at home and they are more likely to become long-term changes.)

As more employers begin tying the cost of healthcare premiums to participation in health initiatives, whether through sticks or carrots, the answers to these questions will determine to a large extent, the program's success. No one will argue that helping employees get healthy is a good thing, but many will argue that carrots are more effective than sticks. The essential challenge is to engage employees so they are motivated to change behaviors in the interest of their own long term health and wellness.

A wellness strategy is no longer an option. But, you need to decide what you want the program to accomplish. Then you need to promote participation. Just putting the program "out there" does little to enlist employee participation. That requires enthusiastic and motivated participants, support from management and ongoing encouragement.

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The first-of- the- year rush to fulfill the annual New Year's health and wellness resolutions is over -- but not the need to do so. If your organization is considering adding a wellness program, let us tell you how LoneStart can help. CLICK HERE then click on the information@lonestartnow link and provide your contact information, number of employees and your email address. We'll send you a full proposal detailing the LoneStart Wellness Initiative and explain how easy it is to implement the Initiative within your workplace or organization. And, we'll add you to the "Recipient List" so you'll receive our quarterly posters with wellness tips and information. Spring to Pre-Summer is a great time to take advantage of employees' personal motivation triggers, and get your wellness initiative off on the right foot.
taking the survey
Your response is greatly appreciated.

We hope you participated in the LoneStart Wellness e-survey that was emailed in early February. Results are still coming in, so we're going to wait until the next issue to share our findings. If you haven't already responded to the short survey, now's your chance to do so. Just CLICK HERE TO COMPLETE THIS SURVEY and give us your feedback. It will help us provide the most pertinent information to best meet your needs.
Dollar Sign
A few interesting and useful facts to share with your employees.

It costs how much?

The average American household spends about $5,781 a year on food, not including alcohol and fast food. Now factor in the $40 billion spent each year on weight loss. On top of your weekly household food bill add in the cost of diets that rely on special meal plans, foods and supplements, and keep in mind these plans don't include the whole family. The first week of Weight Watchers: about $385. The 5-Factor diet: about $380. NutriSystem: To lose 10 pounds the cost is approximately $326 and includes 28 days of meals. (Not that we're biased, but with the LoneStart Wellness Initiative you can actually cut your household food bill, while improving your family's nutritional intake.)

The real cost of increasing physical activity.

Do you have a pair of walking shoes? That's about all you need. You can buy a good pair today for less than $40. The HealthPartners Center for Health Promotion recommends a simple walking program. It can be done at any time, almost any place. More than $5 billion a year could be saved if just 10 percent of adults would begin a regular walking program-and keep at it. The keeping at it is important. A recent study at Berkeley Lab's Life Sciences Division found that irregular physical activity might actually contribute to weight gain. The study says a strategy is needed to keep physically active people active while at the same time, encouraging inactive people to become physically active.

What does standing up cost?

Not very much, and it is indeed a first step. Are you familiar with an enzyme called "lipase?" This enzyme is critical to the body's ability to break down fat. This fat-splitting enzyme is suppressed when we remain seated for a period of time. It virtually "shuts-off." This results in retention of fat, lower HDL (good cholesterol) and an overall reduction in metabolic rate. So, don't just sit there -- take a break, walk around the office, or take a few laps up and down the stairs. In fact, taking the stairs for a total of 2 minutes, five days a week gives you the same calorie-burning results as a 20 minute walk and burns 100 to 140 calories. And, for each hour of physical activity you'll gain two hours of life expectancy. (American Heart Association)

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If your organization is ready to take responsibility for promoting healthy lifestyles and a healthy work environment, LoneStart is an effective, low-cost and easy-to-administer employee wellness program, which functions equally well as a stand-alone initiative or as a high-impact jump-start to existing or proposed employee wellness strategies.

Contact us today to find out how the LoneStart Wellness Initiative will change your workplace.

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Please forward this newsletter to friends and associates who will benefit from a workplace wellness strategy such as the LoneStart Wellness Initiative.

A Challenge. An Opportunity. A Solution.


The LoneStart Wellness Initiative

phone: 512.894.3440