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Your response is greatly appreciated.
We hope you participated in the LoneStart
Wellness e-survey that was emailed in early
February. Results are still coming in, so
we're going to wait until the next issue to
share our findings. If you haven't already
responded to the short survey, now's your
chance to do so. Just
CLICK
HERE TO COMPLETE THIS SURVEY and give us
your feedback. It will help us provide the
most pertinent information to best meet your
needs.
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A few interesting and useful facts to share
with your employees.
It costs how much?
The average American household spends about
$5,781 a year on food, not including alcohol
and fast food. Now factor in the $40 billion
spent each year on weight loss. On top of
your weekly household food bill add in the
cost of diets that rely on special meal
plans, foods and supplements, and keep in
mind these plans don't include the whole
family. The first week of Weight Watchers:
about $385. The 5-Factor diet: about $380.
NutriSystem: To lose 10 pounds the cost is
approximately $326 and includes 28 days of
meals. (Not that we're biased, but with the
LoneStart Wellness Initiative you can
actually cut your household food bill, while
improving your family's nutritional intake.)
The real cost of increasing physical activity.
Do you have a pair of walking shoes? That's
about all you need. You can buy a good pair
today for less than $40. The HealthPartners
Center for Health Promotion recommends a
simple walking program. It can be done at any
time, almost any place. More than $5 billion
a year could be saved if just 10 percent of
adults would begin a regular walking
program-and keep at it. The keeping at it is
important. A recent study at Berkeley Lab's
Life Sciences Division found that irregular
physical activity might actually contribute
to weight gain. The study says a strategy is
needed to keep physically active people
active while at the same time, encouraging
inactive people to become physically active.
What does standing up cost?
Not very much, and it is indeed a first step.
Are you familiar with an enzyme called
"lipase?" This enzyme is
critical to the
body's ability to break down fat. This
fat-splitting enzyme is suppressed when we
remain seated for a period of time. It
virtually "shuts-off." This results in
retention of fat, lower HDL (good
cholesterol) and an overall reduction in
metabolic rate. So, don't just sit there -- take
a break, walk around the office, or take a
few laps up and down the stairs. In fact,
taking the stairs for a total of 2 minutes,
five days a week gives you the same
calorie-burning results as a 20 minute walk
and burns 100 to 140 calories. And, for each
hour of physical activity you'll gain two
hours of life expectancy. (American Heart
Association)
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Help us be sure this e-mail newsletter isn't filtered as spam. Please add our return address (information@lonestartnow.com) to your address book. That may 'whitelist' us with your filter-and ensure that future issues get through. Thanks! If your organization is ready to take responsibility for promoting healthy lifestyles and a healthy work environment, LoneStart is an effective, low-cost and easy-to-administer employee wellness program, which functions equally well as a stand-alone initiative or as a high-impact jump-start to existing or proposed employee wellness strategies. Contact us today to find out how the LoneStart Wellness Initiative will change your workplace. Please share Wellness in the Workplace with colleagues. Please forward this newsletter to friends and associates who will benefit from a workplace wellness strategy such as the LoneStart Wellness Initiative.
A Challenge. An Opportunity. A Solution.
The LoneStart Wellness Initiative
email:
information@lonestartnow.com
phone:
512.894.3440
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