logo
Wellness In The Workplace
December 2007
More In This Issue
Sign Up
Quick Links
Workplace Wellness Challenges
welness police

The Wellness Police Are Coming

Will employee wellness programs become mandatory?

Can you force your employees to be fit? Can you tell them what to weigh, what's acceptable, what's unacceptable? (Do you know that the World Health Organization won't employee a smoker?) Can you use disincentives, and what forms can they legally take? Just what can you do to promote the wellness of your workforce without crossing the line? And it is a fine line. Medical costs are accelerating. Healthcare needs are rising, and experts say will continue to rise - the majority because of a sedentary lifestyle, overweight, and obesity - all factors that lead to preventable, expensive to treat, chronic conditions. The "healthcare monster" looms and employers must confront it.

So, when does workplace wellness become mandatory? There isn't yet a firm answer, but the national law firm, Littler Mendelson, P.C., says it's coming. Employers must reduce health care costs, but putting incentives in place for workers to live healthier lifestyles only works when these incentives are embraced by management and employees alike. These incentives do work when they become part of an ongoing culture of wellness. Littler Mendelson says the culture is changing. But, they ask, "how far can it bend before it breaks?" The Littler Mendelson report declares three forces are combining to create "the perfect storm" in the employer-paid healthcare plan arena - accelerating medical costs, rising healthcare needs based on America's sedentary lifestyle, overweight and obesity, and the coming 'talent war' that will make it difficult to reduce healthcare benefits. "Employers will have no choice but to move closer to making workplace wellness a requirement," the report concluded.

Others ask, "What can we do proactively to address these concerns before resorting to such drastic action?" What happens when companies tell workers to get fit or pay more for out-of-pocket coverage? Do you know what overweight and obese employees cost your company annually?

An example - Benton County Arkansas told employees to get healthy or face the consequences of picking up their own insurance. The county even raised its annual deductible from $750 in 2004 to $2,750 in 2005. Did it work? Before the plan went into effect, the county health care fund was nearly half a million dollars in the red. Seventeen months later, it was nearly a million dollars in the black. From the employees: many initially saw it as a way to cut costs, and push those costs back on to the employees. Many saw it as a violation of their rights. In the end though, employees who made the effort to comply, found personal benefits they had not anticipated - benefits in the way of "feeling better," increased energy, lost weight, increased motivation, better nutrition for the family, a feeling of taking control. And many found the cost of their coverage reduced as a result of their efforts.

LoneStart has an answer. With a proactive program that aims to accomplish the same goals, before they become mandatory, the LoneStart Wellness Initiative provides employers and employees with the opportunity to take charge of their long term personal health and wellness. For employers, the only question becomes, "If not now, when?"

Ann
Ann Weber, Ph.D.

Imagine the days and weeks ahead: parties and friends, decorating and shopping, music and celebration, giving and receiving . . .

Then there's also the thrill of traffic, the excitement of parking, the unfailing courtesy of other holiday-mellowed drivers, family fun and feuding, winter weather, and shopping. The season of peace and good will has become a time too many of us anticipate with dread, focusing less on the spirit of giving than on feeling dispirited and spent.

This holiday stress has measurable consequences for our health - measurable in blood pressure, calories, and even LCU's: Life Change Units, ratings of the stress caused by demanding life events (ranging from the mega-stress of traumatic loss down to minor hassles like parking tickets). But we can learn to cope with and even reduce holiday stress, if we understand where it comes from and what control we still have over its impact. Stress is a response of the body and mind to experiences that demand adaptation. Major changes, whether good or bad, are stressful because they require us to adjust to new circumstances.

To get a handle on holiday stress, recognize that all stress begins with the process of interpreting an event as stressful. If you are an anxious driver running late, a traffic slowdown is interpreted as an "awful" delay, which triggers the body's stress responses. But if you realize that the traffic cannot be sped up, you might as well relax. Pop in a CD of something other than the usual holiday fare tape loop: How about Charles Trenet, Van Halen, or Lewis Black? Sing, rock, laugh. Now the traffic becomes less stressful, even an opportunity for personal recharging. Try to interpret the usual hassles as new opportunities. Take the usual threats and re-imagine them as challenges, even opportunities. This is the beginning of control, relaxation, and resilience.

The fight-or-flight theory of stress response emphasizes that combat and struggle are only half our options in adapting to threat - the "fight" option. So don't underestimate the power of the "flight" response to restore your sanity. When the line looks too long, or a sales clerk is rude, you could indeed fight back with frustrated gestures or remarks. Or you might just decide to flee: put the merchandise (gently) back on the shelf, without melodrama, leave the store, turn the car around, and count yourself lucky. Once you're safely home, you can order a gift online, or even better, compile a creative and more thoughtful gift out of what you already have at hand.

Finally, consider the wisdom of a newer theory of stress, the tend-and-befriend model. This model points out that fight-or-flight responses might work well for a threatened individual, but for those of us with loved ones, it makes more sense to react to stressors by taking care of others and/or seeking their support. So: You need a break? Ask for help!

In this season of giving, remember that charity begins at home: You can't give of yourself if you burn yourself up in the process. So give yourself the gift of finding new meaning in old holiday stressors. The purpose of stress is to keep us alive, so let the holidays pique your imagination, and put life back into what might otherwise have been lost time. There's no time to lose.

Ann Weber is a professor of psychology at the University of North Carolina of Asheville, and has consulted and published on topics including stress management, personal relationships, loss, grief, and humor. She is also a member of the LoneStart Advisory Board.
heart and tape
Heartfelt Holiday Thanks

We would like to thank all of our clients and the individual participants who made 2007 a successful year for LoneStart - and in the process, made it a successful year for themselves and their organizations. And for you newsletter recipients who aren't yet familiar with what the LoneStart Program offers, we'd like the chance to show you what we can do for you and your organization. We're committed to making 2008 the year to take individual and employee health and wellness from, "an awareness of a problem situation" to "an achievable, long term and sustainable solution."

There's always a "best" time to kick-off a wellness initiative, and that time always comes around to "now." On the other hand, there's never a less opportune time, and that time too, always seems to be "now." Whether it's over the holidays, at the start of a new year, during health insurance / coverage negotiation or leading up to summer and swimsuit season, the time for developing the habits that lead to sustainable long term health and wellness is "now." Give us a call, and we'll get you started. We'll make it so easy, you won't be able to find an excuse to say "later."

Merry Christmas from Lonestart, and best wishes for a healthy, productive and happy New Year.

Help us be sure this e-mail newsletter isn't filtered as spam. Please add our return address (info@lonestartnow.com) to your address book. That may 'whitelist' us with your filter-and ensure that future issues get through. Thanks!

If your organization is ready to take responsibility for promoting healthy lifestyles and a healthy work environment, LoneStart is an effective, low-cost and easy-to-administer employee wellness program, which functions equally well as a stand-alone initiative or as a high-impact jump-start to existing or proposed employee wellness strategies.

Contact us today to find out how the LoneStart 21-Day Wellness Initiative will change your workplace.

Please share Wellness in the Workplace with colleagues.

Please forward this newsletter to friends and associates who will benefit from a workplace wellness strategy such as the LoneStart Wellness Initiative.

A Challenge. An Opportunity. A Solution.


The LoneStart 21-Day Wellness Initiative

phone: 512.894.3440